What is the number displayed next to each result on the Stress Level page?


This number represents the stress score based on the Heart Rate Variability (HRV).

The stress level range is the following:

  • 0 to 25 = No Stress
  • 26 - 50 = Some Stress
  • 51 – 74 = Moderate Stress
  • 75 – 85 = High Stress
  • More than 86 = Very High Stress
Does the Stress Level need to be calibrated?